Category Archives: Health
5 Tips for Healthier Aging
Sadly, we have no choice but to get older. Childhood seems to take an eternity when you’re in it but then the adult years seem to sail by, don’t they? Some, who can afford it, opt for plastic surgery and … Continue reading
Tips for Spring Cleaning for Your Health
As Spring begins to bloom in many parts of the country, many people take it as an opportunity to improve their environment with the annual spring cleaning project and many of us also take it as an opportunity to boost … Continue reading
Healthy Ways to Lower Your Cholesterol
Getting told you have high cholesterol is startling. Depending on your situation, your doctor may want to put you on medication. Or he or she may be willing to talk about lifestyle changes and reviewing your cholesterol again in six … Continue reading
Medicinal Teas Infographic: Great Reasons to Widen Your Tea Horizons
Do you drink tea? There are many ways to consume the world’s most popular (after water, of course) beverage. And beyond drinking tea when you wake up or enjoying it with toast for breakfast, there are tea varieties that have … Continue reading
Fighting the Flu? Tips to Help You Cope
So, despite your best efforts, you got sick. Many health experts have said the 2012/2013 flu season is a bad one! If the flu has set in and it’s making life miserable, here are some helpful tips: Some illnesses can’t … Continue reading
Clean Eating Basics – Tips to help you Eat Better
We all know that we are what we eat but many of us neglect our diets. We have busy lifestyles and convenience foods seem like an answer to the problem of being busy. Whether you want to eat cleaner to … Continue reading
Under Stress? Please Consider Integrating Adaptogens Into Your Life
If you’re someone who lives under stressful conditions, it’s wise to integrate herbal adaptogens into your life. What kind of stress are you regularly exposed to? Environmental toxin exposure? Ongoing physical exertion? Emotional Stress Any / All of the above? … Continue reading
Herbal Tea and Your Health – Some Things You Should Know
There are a number of different teas on the market. Some are sold in your local grocery store and some come from specialized places. Some are homemade, brewed by mixing various ingredients with water. Most tea comes from the Camellia … Continue reading
Things to Beware of When Researching Natural Remedies
Natural remedies can often be really useful and have the potential to provide a variety of benefits such as improving your health, increasing wellness, enhancing energy. People often look for help with specific things, such as fighting cold and flu, … Continue reading