Author Archives: Sayan

Clean Eating Basics – Tips to help you Eat Better

We all know that we are what we eat but many of us neglect our diets. We have busy lifestyles and convenience foods seem like an answer to the problem of being busy. Whether you want to eat cleaner to … Continue reading

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Is it Time for Spring Cleaning for Your Health?

Now that spring has sprung and most people have a mindset around new beginnings, it’s often a great time for some positive new changes in their life.  Is it time to do some spring cleaning in the sense of your … Continue reading

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Under Stress? Please Consider Integrating Adaptogens Into Your Life

If you’re someone who lives under stressful conditions, it’s wise to integrate herbal adaptogens into your life. What kind of stress are you regularly exposed to? Environmental toxin exposure? Ongoing physical exertion? Emotional Stress Any / All of the above? … Continue reading

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Herbal Tea and Your Health – Some Things You Should Know

There are a number of different teas on the market. Some are sold in your local grocery store and some come from specialized places. Some are homemade, brewed by mixing various ingredients with water. Most tea comes from the Camellia … Continue reading

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Things to Beware of When Researching Natural Remedies

Natural remedies can often be really useful and have the potential to provide a variety of benefits such as improving your health, increasing wellness, enhancing energy. People often look for help with specific things, such as fighting cold and flu, … Continue reading

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5 Tips to Improve Digestion

Looking for tips to improve your digestion? Is your digestive system sluggish all the time or is this just a recent occurrence? Do you find that you regularly have problems with Irritable Bowel Syndrome or other uncomfortable issues? You can … Continue reading

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Winter Beauty – Tips to Feel Good Throughout The Colder Months

Winter months can be harsh on our skin, particularly for those who live in cold climates. Not only is it cold outside but we often live with dry heat indoors. Our bodies become starved of moisture and our skin dries … Continue reading

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Chaga Helps You Fight Cold and Flu Season

Chaga mushrooms are becoming increasingly popular as a proactive and reactive flu remedy. They’re not new; they’ve been used for generations, but thanks to the internet and a widespread interest in homeopathic remedies, more people than ever are using Chaga … Continue reading

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Chaga Mushrooms and Breast Cancer – Promising Research

Chaga mushrooms are gaining increasing attention in holistic healing due to many areas that can be positively impacted, such as: boosting immune system, fighting chronic pain, providing anti-aging benefits,  boosting energy, fighting stress, and more. Another area that is gaining … Continue reading

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Chaga Each Day Could Keep the Doctor Away

How do you take your Chaga? Chaga powder can be added to drinks. You can also drink Chaga tea (it is sold in tea bag form and contains no caffeine) or take it as in supplement form.  It’s also sold … Continue reading

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