Your heart is the most important muscle in your body and if you don’t take good care of it, your health will eventually fail. A healthy heart will help prevent cardiovascular disease as well as related ailments such as hypertension and high cholesterol. There are four primary ways to lower health risks to your heart.
Follow a Heart Healthy Diet
Clean eating helps! Fresh fruits and vegetables as well as lean meats and dairy are important components of a healthy diet. And contrary to popular belief, certain types of fat can be good for you. Monounsaturated fats, like those found in olive oil, avocadoes, coconut oil and nuts are excellent for heart health. Limiting refined sugars as well as hydrogenated oils and trans fats is another important step in your diet. Omega 3 fatty acids found in fish like salmon and mackerel help limit cell damage in the heart.
Exercise to Boost Heart Function and Blood Circulation
Cardio exercise is essential for boosting heart function and blood circulation and also increases oxygen levels in the blood. Walking, dancing, jogging and bicycling are great forms of cardio exercise. At least 30 minutes a day, three to four times a week is optimal. Of course, if you have not exercised in a long time, slowly work up to a routine to avoid injury. Stretch before and after exercise and always stay hydrated.
Positive Lifestyle Changes
Excessive weight, stress, alcohol and smoking all are major contributors to cardiovascular disease as well as related conditions like high blood pressure and high cholesterol. Maintaining a healthy weight is important for good heart health and diet and exercise can help. Because alcohol can leach nutrients from your body, limiting intake is important. Reducing anxiety and stress is essential as well as quitting smoking and avoiding second hand smoke.
Add More Nutrients – Try Supplements
Even with the best diet and exercise, sometimes your body just needs a little supplementation. Omega 3 fatty acids can be obtained from fish oil pills if eating fish is not favorable to you. To help repair cell damage, particularly in the heart and blood vessels, antioxidants from Chaga mushrooms can be advantageous as well.
Chaga has been shown to be a potentially powerful antioxidant, providing a number of health benefits such as lowering blood pressure in your blood vessels as well as reducing inflammatory responses in the body. Chaga helps boosts overall immune system health. Supplement with one of the several forms of pure Chaga mushrooms available here as part of your efforts for a healthy heart and boosted immunity and longevity. Learn more at: http://www.sayanhealth.com/about-chaga.html